Renew Therapy Solutions
At Renew Therapy Solutions, we offer trauma-informed, culturally responsive therapy for individuals, couples, and families navigating stress, relationship challenges, and life transitions. Our approach is grounded in compassion, evidence-based care, and a deep respect for your unique journey.
HEAL. GROW. THRIVE.
Our Services
Individual Psychotherapy
Life can feel overwhelming, especially when you're carrying stress, trauma, or emotional pain alone. Individual therapy offers a safe, supportive space to explore your experiences, reconnect with your strengths, and move toward healing. Using EMDR, CBT, ACT, and mindfulness-based approaches, we’ll work together to build resilience, clarity, and meaningful change.
Starting from $150 per session
Couples Psychotherapy
Relationships can be a source of deep connection and deep stress. Couples therapy offers a space to rebuild trust, improve communication, and navigate conflict with compassion. Whether you're facing a major transition or feeling stuck in old patterns, we’ll collaborate to support your relationship goals and strengthen your connection.
Starting from $175 per session
Virtual Initial Consultation
Your first session offers a chance to explore your goals, ask questions, and see if therapy feels like a good fit. This virtual consultation is offered at no cost and provides a safe, supportive space to begin your therapy journey.
$0 per session
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based approach that helps clients process trauma, distressing memories, and emotional blocks. At Renew Therapy Solutions, EMDR is offered in a safe, supportive environment where healing unfolds at your pace. This therapy can reduce the intensity of past experiences and support lasting emotional relief, purpose, and resilience.
Starting from $200
Meet the Therapist
I'm Kate Curtis, founder and owner of Renew Therapy Solutions. I am a Licensed Master Social Worker with advanced training in EMDR, CBT, ACT, and mindfulness-based care. I bring extensive experience working with military service members, veterans, and their families, as well as survivors of abuse and individuals navigating complex life transitions.
My approach is trauma-informed, culturally responsive, and deeply client-centered grounded in compassion, strategic insight, and a commitment to meaningful change. Therapy with me is collaborative, empowering, and tailored to your unique goals.
What to Expect in Therapy
Therapy at Renew Therapy Solutions is a collaborative, compassionate process, never one-size-fits-all. From the very first session, we’ll work together to understand what’s bringing you in and what matters most to you. Whether you’re navigating trauma, stress, relationship challenges, or life transitions, your experience will be guided by your pace, your values, and your goals.
Sessions are structured yet flexible, blending evidence-based approaches like EMDR, CBT, ACT, and mindfulness to meet your unique needs. Some days may focus on skill-building or insight; others may center on processing emotions or simply creating space to breathe. You’ll be met with curiosity, respect, and care, no judgment, no pressure.
This is your space to feel supported, and empowered to heal, grow, and thrive.
